Here is our “Online Relaxation” course developed in the 2022 pilot project. This course is the basis for further relaxation courses that will be added in the future. Here is a unique overview of various methods for better tension regulation. This course will be made permanently available to the general public free of charge!

Good luck with the learning materials.

For questions and feedback, we are always available by email:

The following expansion of the learning platform is planned:

  • Possibility of including courses in your personal timetable, so that you can enter and edit up to 2 course units per week
  • Reminder of your course session by email or SMS
  • Compatibility of your online timetable with all common online appointment planners (e.g. as a permanent appointment every Wednesday evening „mindfulness exercises“)